One of the reasons why you are going to the gym is to tone up your body. But you don’t find this working; the weight lifting is too much for your small arms, the treadmill is as boring as ever while the push ups and leg ups are taking long to bring results. You slowly feel like giving up since you don’t see any other solution out there. But wait just one minute. Have you tried the weighted hula hoop?
You don’t need to think so hard about this new gym equipment; it’s the normal hula hoops used by kids in the play ground. It may sound weird but the hoop has found its way into the gym. The weighted hula hoop differs from the normal hoop in that it is a bit heavier. The added weight has a purpose as you would see in the proceeding lines. Be sure to read up on weighted hula hoop reviews to determine the right hula hoop for your purpose. You can even compare prices and models of a weighted hula hoop at Target or Walmart stores.
The light hula hoop also works as perfect gym equipment, only that the weighted one has more intensity on the workouts and brings results faster. So using the weighted hula hoop to tone up your body is much better that the dumb-bells, tread mills or crouches. The gym equipment can be used on your legs, waist, hips and even forearms.
To work the waist, you should always have one foot forward as you spin the weighted hula hoop; always make sure you rock yourself back and forth to keep the hoop in motion. If you are a beginner, you can try to last a maximum of 10 min with the hoop. As you co-ordination grows and your rotation gets steadier, you can increase the time limit by 2o min. Within this time limit, this gym equipment has the capability of toning your waist area and can tone your hips as well.
For arm toning, you have to rotate the weighted hula hoop on your arms while they are out-stretched. You can also extend you arms sideways and move them in a circular motion. The heaviness of the hoop strains your arm hence burns the fat and makes you firmer and more toned. Leg toning is possible if you use this gym equipment while you are lying on your back. You should have one leg up perpendicular to the other and rotate the hoop in that position. Lying on your back gives a better balance and helps you work the hoop faster.
The weighted hula hoop exercise has more benefits to its name besides toning. As you work the hoop for a while you will notice your leg, arm and belly muscles growing stronger. The hoop also helps you burn fat and increase the calories burned so with time you get slimmer. A deeper benefit of the hoop is the ability to increase the blood flow in your body and in the process help you release more feel good hormones into the blood stream. With you in a relaxed mood, your blood pressure stabilizes and you also experienced less stress on the side.
So why not add this gym equipment into your workout routine. Watch yourself lose weight faster, your muscles become firmer and achieve a nice tone on the long-term with weighted hula hoop.