Have you heard of the weighted hula hoop exercise? If not, you could be missing out on a great workout plan that works better than the expenses of going to the gym or enrolling for a gym membership. You could also have tried everything; from slimming pills to eating everything with the word ‘Diet’ on it. But the extra fat won’t just go…but your faith has.
Perhaps the weighted hula hoop exercise routine is what you needed to lose that extra fat. It comprises of a weighted hula hoop; hoops heavier than what the kids play with. This one is specially designed for workouts to offer resistance on the body as you spin it round your waist, hips, legs or arms. Thus this exercise program only consist of a series of spins of the hoop with nothing like dumb-bells or treadmills in between.
As the new approved exercise program, the weighted hula hoop gives immediate results when you start. It is nothing like the hours spent on weight lifting, the weighted hula hoop exercise is fun to be in and actually helps you work out in a relaxed mode. Let’s bring the truth out here; you can’t really cut on those kilos if you are highly stressed about it. So what could be more fun than spinning a metal or plastic hula hoop round your waist for as long as you want while some energizing music plays on the background?
The weighted hula hoop exercise has given this hope that you can actually smile as you workout as opposed to the cries of agony while you strain on the rollers or lift those weights. Additionally, it’s an exercise program perfectly safe for both kids and adults. You can incorporate the hula hoop in school PE programs but it would be a disaster if you brought the dumbbells to the tots. The hoop is perfectly safe and can be done in the gym aerobics or at home with your family.
You don’t even have to bring the idea of working out while using the hula hoop. In fact, a few swings on the hoop makes you forget it’s a weighted hula hoop exercise program. The hula hoop brings fun to working out…and not just fun but loads and loads of fun. And while you laugh away each time the hoop droops, you actually relax your mind and increase blood flow to your brain.
This hula hoop workout exposes you to a series of movements that make you more flexible and can even rid the back pains you’ve been complaining. The weighted hula hoop exercise has even brought smiles to the folks that were looking for tighter abs and slim waists. And all these benefits you gain without paying a single dime to anyone. All it takes is buying the hula hoop from the store such as a weighted hula hoop from Walmart and this hoop will give you all these advantages we mention. The weighted hula hoop exercise is the new breakthrough exercise routine with the results to show for it.