The hula hoop has shifted from being a playground accessory for kids and is now an added factor in health workouts. The benefits of hula hoop fitness have also been established since this incorporation and slowly the idea is fitting into our heads. And perhaps becomes a perfect way to replace those belly crunches and sit ups.
Now every gym is recommending the hula hoop workout to its clients to enjoy the benefits of keeping fit in a simple and exciting way. So why the big fuss about the hula hoop fitness program? One major benefit of hula hoop is lose weight which can result in burning excess fat. The hula hoop will require a lot of energy from you to work it out; it means burning those extra fats in your body to produce this extra energy. If we do the math the body fats are burned up and you slim up to a sexy physique.
No one ever thought of the hula hoop fitness to be a great mood booster, but you will realize it once the benefits start showing. As said earlier, the hula hoop workout helps burning those calories; it becomes highly encouraging as you watch your body grow slimmer and more beautiful. We can’t forget how fun it is as you work your way to a slim you especially when you play the Hula hoop with your whole family.
For many who have tried the hula hoop fitness program and has worked for them, a good number of them recorded improvement in their body mind co-ordination. The whole hula hoop workout requires great body and mind co-ordination to keep it rotating round the waist for a long. The first bits will be a bit clumsy as you try to get it right; but the clumsy bits are fun as you get your mind and waist co-ordination right. This co-ordination is something you keep in life even when the routine ends.
The benefits don’t end there as the hula hoop exercise equipment can be a great way to tone up most body parts. You can work the hoop on your arms, waist and even the legs. This has proven to increase muscle strength plus the overall complexion of your skin. Any day you feel like toning your shoulders, forearms or even leg calves, try the hooping fitness for a few weeks. You can go with the weighted hoops for better and quicker results.
The hula hoop fitness benefits that accrue to the hula hoop fitness keep increasing as the work out plan is being incorporated everywhere. A recent medical study revealed the hula hoop workout to be great when improving spine flexibility. The hoop spin trains your spine to adapt to different motions in different angles; according to the health experts this helps in preventing back injuries whenever your back strains to different motions. But the bigger hula hooping healthy benefits of the fitness plan is the amount of fun you get from it. Many of the folks who have tried the hula hoop fitness have found it quite interesting and have actually managed to keep the routine in the long-run.