You don’t need to think so hard about this new gym equipment; it’s the normal hula hoops used by kids in the play ground. It may sound weird but the hoop has found its way into the gym. The weighted hula hoop differs from the normal hoop in that it is a bit heavier. The added weight has a purpose as you would see in the proceeding lines. Be sure to read up on weighted hula hoop reviews to determine the right hula hoop for your purpose.  You can even compare prices and models of a weighted hula hoop at Target or Walmart stores.

The light hula hoop also works as perfect gym equipment, only that the weighted one has more intensity on the workouts and brings results faster. So using the weighted hula hoop to tone up your body is much better that the dumb-bells, tread mills or crouches. The gym equipment can be used on your legs, waist, hips and even forearms.

To work the waist, you should always have one foot forward as you spin the weighted hula hoop; always make sure you rock yourself back and forth to keep the hoop in motion. If you are a beginner, you can try to last a maximum of 10 min with the hoop. As you co-ordination grows and your rotation gets steadier, you can increase the time limit by 2o min.  Within this time limit, this gym equipment has the capability of toning your waist area and can tone your hips as well.

For arm toning, you have to rotate the weighted hula hoop on your arms while they are out-stretched. You can also extend you arms sideways and move them in a circular motion. The heaviness of the hoop strains your arm hence burns the fat and makes you firmer and more toned. Leg toning is possible if you use this gym equipment while you are lying on your back. You should have one leg up perpendicular to the other and rotate the hoop in that position. Lying on your back gives a better balance and helps you work the hoop faster.

The weighted hula hoop exercise has more benefits to its name besides toning.  As you work the hoop for a while you will notice your leg, arm and belly muscles growing stronger. The hoop also helps you burn fat and increase the calories burned so with time you get slimmer. A deeper benefit of the hoop is the ability to increase the blood flow in your body and in the process help you release more feel good hormones into the blood stream. With you in a relaxed mood, your blood pressure stabilizes and you also experienced less stress on the side.

So why not add this gym equipment into your workout routine. Watch yourself lose weight faster, your muscles become firmer and achieve a nice tone on the long-term with weighted hula hoop.

The truth is already out, the hula hoop workout benefits has been voted as an excellent exercise routine that can give you brilliant results within weeks of doing it. For some of us, we were lucky to play the hoop when we were young girls; we only need to remember how we used to work the waist and we are good to go.

If you didn’t do the hoops back in the day you have nothing to worry about; the hula hoop workout is a workable routine any Tom, Dick and Harry can fit into. The basic rule of the hula hooping workout is to learn how to do the hip rotation. It may be a bit tricky the first time but once you go through enough trials and errors everything falls into place. You can start with 10 minutes workouts which will later advance to 20 min and even end up to a 30 min mark. The hoop is quite easy and enjoyable and just about anyone can fit into it; it fits perfectly into your gym routine and won’t disrupt your work out plan in any way.

Besides being a relief to the strenuous and boring every day work outs, the weighted hula hoop workout has been credited to be an amazing muscle toner. Just 20 to 30 minutes of the work out is enough to tone your abdomen, thigh and butt. The exercise routine has also been proven to tighten your abdomen muscles if you keep at it longer. What other great way of gaining those abs other than this!

The hula hoop exercise is quickly replacing those long hours in the gym; the workout routine is perfect for the folks who are looking into toning their muscles and tighten their tummy. The whole practice is easy and anyone can stick to it without falling out. With this kind of exercise, you don’t need the next to impossible rollers to get a tight abdomen.

To make the hoop more interesting, you can incorporate your family into it and have some 30 minutes of fun together. Why not put your gruesome gym routine aside for a while and go out with the kids and do hula hoop exercise routines in the lovely sunlight. You will be amazed at how relaxing and refreshing it is without having to come out sweaty and stinky. There are two kinds of hula hoop you can go with; the weighted and the light hula hoop. They also vary in sizes so best choose the kind that fits your hula hoop workout.



Now every gym is recommending the hula hoop workout to its clients to enjoy the benefits of keeping fit in a simple and exciting way. So why the big fuss about the hula hoop fitness program? One major benefit of hula hoop is lose weight which can result in burning excess fat. The hula hoop will require a lot of energy from you to work it out; it means burning those extra fats in your body to produce this extra energy. If we do the math the body fats are burned up and you slim up to a sexy physique.

No one ever thought of the hula hoop fitness to be a great mood booster, but you will realize it once the benefits start showing. As said earlier, the hula hoop workout helps burning those calories; it becomes highly encouraging as you watch your body grow slimmer and more beautiful. We can’t forget how fun it is as you work your way to a slim you especially when you play the Hula hoop with your whole family.

For many who have tried the hula hoop fitness program and has worked for them, a good number of them recorded improvement in their body mind co-ordination. The whole hula hoop workout requires great body and mind co-ordination to keep it rotating round the waist for a long. The first bits will be a bit clumsy as you try to get it right; but the clumsy bits are fun as you get your mind and waist co-ordination right. This co-ordination is something you keep in life even when the routine ends.

The benefits don’t end there as the hula hoop exercise equipment can be a great way to tone up most body parts. You can work the hoop on your arms, waist and even the legs. This has proven to increase muscle strength plus the overall complexion of your skin. Any day you feel like toning your shoulders, forearms or even leg calves, try the hooping fitness for a few weeks. You can go with the weighted hoops for better and quicker results.

The hula hoop fitness benefits that accrue to the hula hoop fitness keep increasing as the work out plan is being incorporated everywhere. A recent medical study revealed the hula hoop workout to be great when improving spine flexibility. The hoop spin trains your spine to adapt to different motions in different angles; according to the health experts this helps in preventing back injuries whenever your back strains to different motions. But the bigger hula hooping healthy benefits of the fitness plan is the amount of fun you get from it. Many of the folks who have tried the hula hoop fitness have found it quite interesting and have actually managed to keep the routine in the long-run.

Perhaps the weighted hula hoop exercise routine is what you needed to lose that extra fat. It comprises of a weighted hula hoop; hoops heavier than what the kids play with. This one is specially designed for workouts to offer resistance on the body as you spin it round your waist, hips, legs or arms. Thus this exercise program only consist of a series of spins of the hoop with nothing like dumb-bells or treadmills in between.

As the new approved exercise program, the weighted hula hoop gives immediate results when you start. It is nothing like the hours spent on weight lifting, the weighted hula hoop exercise is fun to be in and actually helps you work out in a relaxed mode. Let’s bring the truth out here; you can’t really cut on those kilos if you are highly stressed about it. So what could be more fun than spinning a metal or plastic hula hoop round your waist for as long as you want while some energizing music plays on the background?

The weighted hula hoop exercise has given this hope that you can actually smile as you workout as opposed to the cries of agony while you strain on the rollers or lift those weights. Additionally, it’s an exercise program perfectly safe for both kids and adults. You can incorporate the hula hoop in school PE programs but it would be a disaster if you brought the dumbbells to the tots. The hoop is perfectly safe and can be done in the gym aerobics or at home with your family.

You don’t even have to bring the idea of working out while using the hula hoop. In fact, a few swings on the hoop makes you forget it’s a weighted hula hoop exercise program. The hula hoop brings fun to working out…and not just fun but loads and loads of fun. And while you laugh away each time the hoop droops, you actually relax your mind and increase blood flow to your brain.

This hula hoop workout exposes you to a series of movements that make you more flexible and can even rid the back pains you’ve been complaining. The weighted hula hoop exercise has even brought smiles to the folks that were looking for tighter abs and slim waists. And all these benefits you gain without paying a single dime to anyone. All it takes is buying the hula hoop from the store such as a weighted hula hoop from Walmart and this hoop will give you all these advantages we mention. The weighted hula hoop exercise is the new breakthrough exercise routine with the results to show for it.

As a new form of exercise tool, the hula hoop has shown great improvements in the people who use them. The majority say the hula hoop exercise equipment brings great fun to workouts and is highly sensual as a form of exercise. With the introduction of the hoop, many people are actually appreciating their gym schedules since the process has become exciting all over again.

We all know that exercise tools are designed to offer resistance to the body hence the reason why many people fall out. But the hula hoop exercise equipment makes the strain a bit fun; it will require a lot of practice time to get the hoop spinning perfectly. But it’s better to smile or laugh when the loop falls from your waist than when you grimace at the heavy weights you have to lift.

If the hula hoop exercise equipment is not the modern way of keeping healthy and fit, we don’t know what is. No one thought that the simple hoop you bought for your baby girl a few times back could actually burn all the unnecessary calories in your body and bring back the slim waistline you once had. And never did we think that exercise experts would come up with an exercise tool that can be used by your kids and you as well.

The kids are OK using the hoops while their legs stand side by side, but we can’t blame them since they are pros in the game. However, you as an adult will require a different foot placement to achieve the results you want. The standard foot placement is one foot forward while the other one is stationed at the back, from this position you will move your body to and for within the distance created by your feet. This helps in keeping the hula hoop exercise equipment spinning for long ensuring results.

Technology is also on our side to help us learn to use hula hoop in a short period. We are talking about the Magic hoop that is having a short shelf life on the hula hoop exercise equipment section for its advantages. The hoop is scientifically programmed and can record the number of swirls you make on a time scale. It also comes with a state of the art LS-2000 calorie marker that shows you how many calories you burn in each training session. This together with a waist-reduction meter makes your hula hoop workouts easy to monitor and determine your workout schedule.

If you are looking for an fitness tool that will get rid of that strained look when you work out, go for the hula hoop exercise equipment.



A hula hoop exercise routine is not only simple, but also takes up very little time. While you might be considering doing other types of exercises to achieve fat loss and rock hard abs they don’t compare to a hula hoop exercise. This hula hoop workout is by far much easier and light on your wallet compared to other fitness equipment.

Using these simple hula hoop exercise methods you can attain that slim figure you have always wanted. You can forget about doing the traditional sit-ups and other abdominal exercises that can be a big strain on your neck and back area. Such exercises when not done right can lead to injuries and other types of complications that might need medical treatment. Another thing is that such exercise routines are not so easy to do constantly that you waste all your energy within a few rounds.

Now with hula hoop exercise it is totally a new way of achieving results with your exercises. I believe it is by far the most enjoyment you will gain from trying to get rid of the fat. This simple exercise is short in duration unlike hours spent at your fitness clubs or on your home gym equipment.

The best thing about hula hoop exercise is that you can perform the exercises at various time intervals during the day. Since each session takes only a few minutes it is easy to fit it in during a person’s daily routine. After a few sessions you will begin to notice that your stomach is slowly becoming flat and you see your abdominal muscles taking shape.

Besides hula hoop exercise being easy and so much fun, the hula hoop equipment that you will use is not every expensive compared to those other abdominal exercise equipment you see on television. A good size and weighted hula hoop will only set you back few dollars compared to the hundreds that you might spend on one of those other ab machines. In the end you see the same results with hula hoop exercise without the high cost.

Hula hoop exercise has become trendy for many people that are busy and don’t want to spend too much on exercise equipment. Besides just about all the people I know how to work with a hula hoop. The way you lose weight with hula hoops is not that much different with how it was used during your childhood days.

All that is needed for hula hoop exercise is to put the hula hoop around your stomach area and then move your hips in circular motion. You want to do this for a few minutes so that the hula hoop does fall down. Just by doing this for this length of time you can easily take off a quick 15-20 calories (you can use a calorie counter to monitor your progress). Now all that you need to do is perform hula hoop exercise several times during the day to increase the amount of calories that you want to burn.

Another big advantage to doing these quick hula hoop exercises is that you will increase your body’s metabolic rate. This will burn more of your stored calories and fat. When you have a higher metabolism you are more likely to trim your waist and get that fabulous body in the fastest amount of time. Hula hoop exercise is one workout you should consider next time you begin an exercise program.