Lately there has been a lot of buzz regarding hula hoop exercise. You may be wondering what the big deal with hula hooping exercise is. Well it has become latest and best fitness routine to trim your waist and lose weight.
A hula hoop exercise routine is not only simple, but also takes up very little time. While you might be considering doing other types of exercises to achieve fat loss and rock hard abs they don’t compare to a hula hoop exercise. This hula hoop workout is by far much easier and light on your wallet compared to other fitness equipment.
Using these simple hula hoop exercise methods you can attain that slim figure you have always wanted. You can forget about doing the traditional sit-ups and other abdominal exercises that can be a big strain on your neck and back area. Such exercises when not done right can lead to injuries and other types of complications that might need medical treatment. Another thing is that such exercise routines are not so easy to do constantly that you waste all your energy within a few rounds.
Now with hula hoop exercise it is totally a new way of achieving results with your exercises. I believe it is by far the most enjoyment you will gain from trying to get rid of the fat. This simple exercise is short in duration unlike hours spent at your fitness clubs or on your home gym equipment.
The best thing about hula hoop exercise is that you can perform the exercises at various time intervals during the day. Since each session takes only a few minutes it is easy to fit it in during a person’s daily routine. After a few sessions you will begin to notice that your stomach is slowly becoming flat and you see your abdominal muscles taking shape.
Besides hula hoop exercise being easy and so much fun, the hula hoop equipment that you will use is not every expensive compared to those other abdominal exercise equipment you see on television. A good size and weighted hula hoop will only set you back few dollars compared to the hundreds that you might spend on one of those other ab machines. In the end you see the same results with hula hoop exercise without the high cost.
Hula hoop exercise has become trendy for many people that are busy and don’t want to spend too much on exercise equipment. Besides just about all the people I know how to work with a hula hoop. The way you lose weight with hula hoops is not that much different with how it was used during your childhood days.
All that is needed for hula hoop exercise is to put the hula hoop around your stomach area and then move your hips in circular motion. You want to do this for a few minutes so that the hula hoop does fall down. Just by doing this for this length of time you can easily take off a quick 15-20 calories (you can use a calorie counter to monitor your progress). Now all that you need to do is perform hula hoop exercise several times during the day to increase the amount of calories that you want to burn.
Another big advantage to doing these quick hula hoop exercises is that you will increase your body’s metabolic rate. This will burn more of your stored calories and fat. When you have a higher metabolism you are more likely to trim your waist and get that fabulous body in the fastest amount of time. Hula hoop exercise is one workout you should consider next time you begin an exercise program.